Top 10 Simple Oral Hygiene Tips
Teeth are one among the most important part of our body. In are daily schedule, we use our teeth more than 1000 times. This might be interesting to know that there are some words, which you cannot speak without teeth. Therefore, you need your teeth while you speak. Since teeth do so many things for you and so, you need to keep your teeth healthy. You can keep your teeth healthy by following some steps. Here we have the list of top 10 simple oral hygiene tips.
10. Conceal with color
This tip is particularly for girls. Girls can make their teeth look more white and brighter with the help of this tip. Girls should apply dark color lipsticks. These dark color lipsticks make your teeth look more white and bright. A coral red lipstick can help you with this.
9. Brush your teeth two times a day
Brushing is a very important phenomenon, which helps you in keeping your teeth clean. In a day, you should brush your teeth two times. Brush your teeth when you get up in the morning and brush them before going to bed in the evening. This will help in complete cleaning of your mouth.
8. Practice flossing your eyes shut
All of us are aware of flossing. Flossing is very important to clean the stuff, which is stuck in our teeth. Flossing is not a day or night activity. You should do it whenever you eat something. Therefore, you should practice flossing without a mirror. You should keep a packet of floss with you always. This will help you in cleaning your teeth without much effort and this will reduce the bacteria build up.
7. Fresh mouth
This is another very important oral hygiene factor. Fresh breath is compulsory to make yourself confident. If you have a problem of bad breath then you should make use of a mouthwash. You can also use a sugar free mint to remove bad breath. While selecting a mouthwash, check its ingredients. You mouthwash should be alcohol free. The tissues present in your mouth may dry out if you use a mouthwash, which have alcohol in it.
6. Use baking sod to brush your teeth at least once in a week
Baking soda has bleaching properties and it can be very useful in whitening your teeth. Baking soda removes all the stains from your teeth and thus makes them look whiter. You can also take salt in place of baking soda. When you brush your teeth with baking soda, make sure that you spit all the soda out. Baking soda in take is not good for health. If you feel that you have raw gums then you should start brushing form salt regularly.
5. Gargle with apple cider vinegar
Vinegar is a very useful ingredient for your teeth. This helps in cleaning your teeth. You should regularly use vinegar t clean your teeth. Brush your teeth and then gargle with vinegar. The vinegar will kill all the bacteria and will clean your teeth. Vinegar will also help in cleaning the gums.
4. Eat detergent food
Crispy foods are very good for teeth. These types of crispy and firm stuff help in cleaning the teeth. Stuff as apples, celery, raw carrots, and popcorn are all crispy food. So eat such food regularly as they can help you in cleaning your teeth.
3. Clean your tongue
Plague get deposit on your tongue and you should clean this plague regularly. This plague is one among the reasons of bas breathe. Use a tongue scrapper to clean your tongue.
2. Change your toothbrush
You should change your toothbrush in every three months because if you don’t change your toothbrush then you are just transferring the bacteria in your teeth again. So make sure that you change your toothbrush in every three months. Additionally there is a technique to brush your teeth. You should keep the toothbrush at an angle of 45 degrees against your gums. This will help you in proper cleaning of your teeth. Move your brush in circular motion so that all the dirt gets to come out.
1. Go on a white diet
This point asks you to maintain the color and whiteness of your teeth. There are many eatable, which can change the color of your teeth. They can make your teeth pale and yellow. Many people are very much fond of wine but they don’t know that wine changes the color of their teeth. Other stuffs like cigarette smoking can also have bad impact of the color of your teeth. Therefore, if you want to maintain the color of your teeth then you should avoid stuff like wine, cigarette, and dark juices. You can clean your teeth by eating apple. Regularly eat an apple to maintain the color of your teeth. You can also go for a bleaching treatment to clean your teeth.