Top 10 Health Benefits of Eating Carrots
The crunchy, vibrant fruit best known for its vitamin A content has proved itself to be a wonderful addition to daily diet. Apart from being low on calories and fats, carrots supply significant doses of vitamin C, vitamin K, Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, sodium, potassium, protein, dietary fibres and many phyto-nutrients. The beta carbonate compound, which is converted into vitamin A in our body is absorbed five times better by the body when the carrots are consumed cooked. So you can include carrot in pasta or rice or have chunks of roasted carrot with potatoes or onions for for a low fat, side dish. You can also add carrots to soup or your favourite chilli recipe. But keep in mind cooking carrot before chopping preserves the nutrients best. If that’s not possible, you can have them raw in salad. Fresh raw juice of carrots daily will energize and cleanse the body. You can also have the famous “Gajar Ka Halwa” or add carrot sticks to ranch dressings to your lunch box. Following are the benefits which will make it irresistible for you to add carrots in your daily meal.
10. For healthy hair
By providing your hair with vital vitamins, carrots make your hair stronger, thicker and shinier. Not only this but carrots also stimulates hair growth. Vitamin C and vitamin E present in carrot, improves blood circulation in the scalp and hence boosts hair growth. There must be many of you who have tried everything to prevent hair loss, now add carrots to your diet, they work wonders in preventing hair fall and premature greying of hair. Believe it or not the carrot is also effective against round worms and dandruff.
9. For beautiful skin
Carrots are beneficial for beautiful glowing skin outside and healthy inside. It prevents and treats blemishes, scars, pigmentation and uneven skin tone. The beta carbonate present in the carrots repairs skin tissue and protects the skin against the sun damage. The antioxidants and carotenoids condition the skin and heals the sun burns, acting as natural sun block. Being rich in potassium, carrots prevents skin from getting dried by keeping it hydrated. The vitamin C in carrots, aids collagen production, locking the ageing process. Carrot is one of the best remedies to fight acne, rashes, dermatitis and other skin ailments. Carrots heal skin problems like broken veins / capillaries, burns and creeping impetigo. Carrots are beneficial whether consumed or applied as face packs.
8. Beneficial for eyes
This crunchy fruit is excellent for eyes. The beta carbonate is converted into vitamin A which is converted into Rhodopsin, which is a purple coloured pigment, is necessary for night vision. Apart from improving night vision, carrot also prevents eye problems like glaucoma, senice cataracts and night blindness. A study reveals that consumption of beta carbonate reduces the risk of macular degeneration by 40%.
7. For oral health
Carrots are beneficial for healthy teeth and gums. They scrape off plaque and food particles from teeth like a toothbrush if chewed raw immediately after the food. They floss the teeth naturally. The minerals present in the carrots kill harmful germs and prevent tooth decay. Carrots stimulate blood circulation in gums in turn making them healthy. Moreover, they facilitate the formation of saliva, which being alkaline in nature, balances the acid producing and cavity forming bacteria. Carrots are beneficial in preventing the bleeding of the gums.
6. Beneficial during pregnancy
Carrots help in proper development of the foetus and reduces the risk of foetal infections and miscarriage. It also enhances the quality and production of mother’s milk during breastfeeding. The phytoestrogen in carrot helps women in revealing menstrual pain and regularizing bleeding during menstrual flow. It also helps in getting rid of menopausal symptoms.
5. Cleanses body
Thanks to the abundant amounts of vitamin A present in carrots, if consumed daily, it really helps liver in flushing out toxins from the body by reduces the accumulation of bile and fat in the liver. The delicious carrot being in soluble fibres facilitate waste elimination from the intestine and is considered good for diarrhoea, constipation and intestinal inflammation. Carrot also cleanses the blood, immune system and kidney.
4. Circulatory and nervous system
Carrots are beneficial in regulating blood sugar level helping to eliminate the risk of diabetes, tremors, headache, comas and other severe conditions. The cartenoids inversely affect insulin resistance and lowers the blood sugar. Carrot is rich in alkaline elements which purify and revitalises blood. It nourishes the entire system and helps in maintenance of acid alkaline balance in the body. The potassium content in one cup carrot juice completes 20% of our daily potassium requirement. The potassium balances the sodium content in blood, controlling hypertension, and blood pressure. Study has revealed that regular consumption of carrot reduces the chances of stroke by 70%. Carrots contain high level of luteolin which reduces age related memory deficits and inflammation in the brain. Also, they improves the retaining power of brain.
3. Cardiovascular benefits
Having a strong healthy heart will add years to your life. Having carrots to your diet gives you access to a supplement called cartenoids which reduces the risk of contracting chronic illnesses and heart diseases. High cholesterol is a major trigger for heart diseases, but regular consumption of carrots reduces cholesterol level. The soluble fibre in carrot lowers the blood cholesterol by binding with and eliminating bile acids, drawing cholesterol out of the blood stream. The poly acetylenes and antioxidants in carrot, together provide a protective shield to the heart, whereas beta carbonate, alpha carotene and lutein protects heart from oxidative damage, plaque formation, and controls in bad cholesterol.
2. Prevents Cancer
A natural substance called falcarinol which fights cancer by destroying pre-cancerous cells in the tumour, making cancer less likely to invade the body is found in carrot in advised quantities. Being rich in falcarinol and possessing anti-carcinogenic properties that inhibit the growth of cancer cells in the colon, regular consumption of carrots reduces the risk of long cancer, breast cancer and colon cancer. A research conducted on rats shows that rats which were fed with carrots had less chances of acquiring cancer by one-third than those which were fed with advised amounts of falcarinol or those which were fed without carrots or falcarinol in their diet.
1. For the little things that matter
Carrots are vital in improving functioning and health of liver and digestive tract.
It boosts the immune system by helping it targeting and destroying disease causing cells.
It increases vigour and vitality in body, especially with regard to sexual impotency.
One pint of fresh carrot juice per day has more constructive value and benefits than 25 pounds of calcium tablets taken together. So its very good for bones and teeth, specially in women and children.
It is very good anti septic which fights infections keeping cell membrane healthy and healing minor wounds.
Carrots has energizing properties that helps in relieving the effects of fatigue, stress and boosts the body after illness.
Carrot seed extract, if given orally at the correct dosage day 1 to 6 post coitum, effectively inhibits implantation.
The carrot is effective in curing ailments like chronic coughs, dropsy, tonsillitis, windy colic, renal diseases and host of other uses.
Due to its anti-anaemic properties it is good for pregnant women and weak or rickety children.
Pureed carrots are good for babies with diarrhoea, providing essential nutrients and natural sugar.
Carrots help in treating allergies, running sores and ulcers.
The high level of beta carbonate present in carrots, prevent and reverses cell damages done due to regular metabolism, by acting as antioxidant and hence preventing aging.