Top 10 Effective Stress Management Tips
The changing scenario of today’s society has added a new ingredient to everyone’s life, Stress. Stress nowadays is not just limited to grownups; it has engulfed almost every age group. Starting from kids to teenagers, youngsters and aged, everyone has to face it in one form or the other. The hectic lifestyle, growing competition, personal problems, financial problems, never ending wish list, all these are no different than root to a single problem stress. Stress in turn not only takes away your happiness but it also affects your physical health.
Stress can lead to fatal stage of depression, if not paid attention at right time. Hence stress management is no less than an essence of today’s lifestyle. Stress management is a key to lead happy and healthy life. It is not the stress which is fatal, what actually counts is out reaction to it.
You must understand that there is solution to every problem. We all are children of God, God will never put us in situation which we cannot healthy. All you need to do is Keep Calm and Take control of yourself. Here are 10 effective stress management tips to take control of yourself:
10. Sleep Properly
Stress and sleep are two inter-related aspects. When you are stressed you need to increase your rest and relaxation period, and when you are sleep deprived you need to lessen you stress. In the hectic lifestyle of metropolitans people often compromise the sleeping hours to balance their schedule. The fact is that mind works vigorously throughout the day, right from brushing your teeth, to going through piles of files in office, mind is the only commanding unit of body which takes entirely control. You don’t even realize its effort. Hence along with your body an adequate amount of sleep is essential for your body as well as brain. It is advised to sleep at least 7-8 hours a day to keep your body fresh and your mind stress free.
9. Take Adequate Diet
Adequate diet is necessity of your body. You should pay attention to your diet plan and omit all the non value adding foods from it, specifically ‘Junk Foods’, addictives like caffeine, alcohol or so. These foods negatively impact your body, as they do not add their contribution of nutrients and vitamins and hence you feel exhausted and tired all day. It is advised to chalk out your diet chart smartly and omit all the non value adding edibles.
Meditation is the oldest, conventional, simple, proven and multipurpose remedy to several day to day problems. Meditation is the most efficient remedy to tackle stress. It helps you to bring out the inner peace and compose your personality. Even few minutes of meditation is sufficient to relax your super fast mind and take away anxiety. Meditation can be spiritual or just mindful. There is no any pre-requisite to this remedy. All you are supposed to do is take out time for yourself and sit peacefully to help your mind get composed. The way exercise keeps your body healthy, similarly meditation keeps your mind healthy and stress free.
7. Connect with Your Surrounding
It is often noticed that people who keep themselves reserved are more prone to stress, anxiety and depression like problems. The reason behind this is that the more you try to keep everything with you, the more you get involved with it. It disturbs your minds and you remain stressful. Try to connect yourself with the surrounding. Indulge yourself in talking, enjoying others talk and admiring yourself as well as the other. Your jolly attitude towards surrounding will keep you happy and lessen your stress. And always remember that sharing your grievances is not at all a sin. You can always talk to someone you trust, this will lessen your stress and you will not feel alienated.
6. Take Control of Yourself
Financial crisis, relationship issues, work related problems like promotion, incentive, job dissatisfaction etc, the reason of stress may vary from person to person. But the tackling remedy is same. You need to take control of yourself by believing in yourself rather than surrendering yourself to the dark and gloomy phase. Take these small problems of your life as challenge and face them boldly. The more you try to avoid the, the more they will get worse. Hence, no matter what is the reason behind your anxiety or worry, the best way to manage the stress is to take control of yourself in your hand. Don’t ever let it on your fate. Let yourself decide and face what has come for you.
5. Enjoy every Moment
Life is not about moaning over the past or worrying for future. Life is present. Whatever you face today should of utmost importance to you. Life is not about sneaking in late night into the refrigerator to stealthily eat tub of ice cream alone, it’s about enjoying every taste of every spoon. Learn to embrace your present; this will help you stay happy. Right from peacefully listening to the soothing sound of rain to hurriedly gulping your breakfast, Enjoy every moment you get to live. Even the scientific studies have shown that happy people have a larger lifecycle and they are comparatively more fit.
4. Acknowledge Yourself
Appraisal boosts confidence, no matter you receive it from someone else or do it for yourself. It is human tendency. Never forget to acknowledge yourself for your achievements. Once you start to believe in yourself you will witness the changing perception of world around you. This will not only boost your confidence but will lessen you stress too.
3. Understand Yourself
You always expect others to understand you. But have you ever wondered that do you understand yourself? Understand the signs of distress and anxiety within you, understand the situation which triggers them. Get more close to yourself and understand your needs. Stress mostly occurs in severe form when ignored. You should take into account the mere symptoms displayed by your body when you are stressed and find out the remedy to tackle with them. For e.g. if you catch headache or feel giddy seek for medication.
2. Spend some Quality Time
Sitting with piles of files on weekends, with earphones plugged in is not going to relax you in any way, neither chalking out plans for next week will do. If you really want to tackle the stress the go and plan some leisurely activities for yourself, which you really enjoy. No matter whether you choose to go to spa, gardening tools, go to fishing, hang out with friends/ partner, visit your parents or set up your home theatre, the prime focus should be on choosing the past time for yourself which really relaxes you. The time you spent pampering yourself is the real quality time which helps you lessen the day to day stress.
1. Talk to Your Loved ones
Love is a natural cure to every problem. Just the mere presence of your loved ones around you is enough to take away all your stress. Search around to find the company you enjoy, it may be your spouse, your kids, your parents or your friends. When you are stress, reach them. Even if you don’t share your problem with them, just their presence will lighten your mood.